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Envy vs. Jealousy: Their Differences & How to Overcome Both Emotions

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Believe it or not, envy and jealousy are not the same thing. We often use these words interchangeably to describe feelings of insecurity, low self-esteem and poor self-image. While these feelings are normal, they often indicate a deeper problem, such as being afraid of losing someone or something.

Let’s explore the differences between envy and jealousy and ways to overcome both emotions so that you can achieve emotional freedom. 

Exploring the Difference Between Envy and Jealousy 

Envy occurs when we lack something enjoyed by another. You can be envious of almost anything – a material object, a character trait or a lifestyle. Envy is generally caused by some degree of dissatisfaction with your self-image

Jealousy occurs when something we already possess (usually a relationship with a person) is threatened by another person. Unlike envy that only has two parties involved, jealousy has three parties. Jealousy can come from poor self-esteem and self-image, but it’s also rooted in fear and a lack of trust. 

Why Do These Differences Matter? 

Envy and jealousy often travel together, though they are not the same emotions. While feeling envious is not pleasant, jealousy also comes with feelings of betrayal. 

For example, if someone flirts with your girlfriend or boyfriend, it produces jealousy. You may be angry that someone is flirting with your partner and then worry that you’ll lose them to someone else. But you might also be envious that your partner gets more of the attention in the relationship. 

By identifying your emotions, you can understand their root cause. Are you worried that your partner doesn’t reciprocate the same feelings as you? Do you wish you were more outgoing like your partner? Once you know the source of your emotions, you can work on them and reduce feelings of negativity. 

Tips for Overcoming Envy and Jealousy

Fortunately, you can work on overcoming envy and jealousy at the same time. In doing so, you will boost your self-esteem, improve your relationships and enjoy more happiness. Here are some tips we’d like to share: 

  • Trace it back to the source. Explore your feelings and identify where they’re coming from. Most of these feelings come from insecurity, fear and past relationship patterns. 
  • Voice your concerns. If someone close to you triggers jealous feelings, let them know. Avoid blaming or pointing fingers, but instead explain your feelings and the boundaries that are important to you.
  • Talk to a life coach. A life coach or psychic in Los Angeles can provide valuable insight. They can also help you develop a healthier perspective into the source of your feelings. 
  • Be open to learning. Jealousy and envy are normal feelings. Instead of beating yourself up for having these emotions, use them as an opportunity to learn and grow. 
  • Practice gratitude. Keep yourself grounded. Practicing gratitude reduces envy and jealousy, relieves stress and reminds you of the things you have. We shouldn’t compare – life is a journey and not a competition. 

Don’t Let Negativity Poison Your Relationships – Talk to a Life Coach Today

If you find yourself struggling with jealousy or insecurity, contact Jack Rourke today. Jack is a life coach in Los Angeles who can help uncover the source of your emotions. In doing so, you can work through troubling issues, develop self-awareness, accept yourself and ultimately move forward in your life.