self love after a breakup

How to Bounce Back after a Hurtful Breakup

Dealing with a breakup can take a serious toll on your mental, physical and emotional health. Fortunately, there are some ways that you can speed up the healing process – or at least make it less painful. It’s important to follow these tips, as they’ll help ease the pain from your split and make you feel better about yourself, which will prepare you for new relationships in the future. 

Below are some effective tips for bouncing back following a breakup. If you need an extra boost along the way, book a session with love psychic Jack Rourke. Jack can help heal your heart, lift you up and empower you for the future! 

Keep Busy and Distract Yourself 

There is some truth to the saying, “Time heals all wounds.” You will feel better in time, but for now, keep yourself busy. Each day you get through is another step forward. Spend time with friends who will support you and treat you well. Channeling your sadness into constructive activities will help soothe your heart. 

Surround Yourself with Positive People

Hopefully you have a strong support network that you can lean on. If you don’t, you’ll have to work harder to recreate this circle for yourself. But be careful about the people you choose to surround yourself with. You don’t need any extra drama or negativity. You need friends and family who will give you the strength to move on. 

Take Care of Yourself 

Self-care is incredibly important following a breakup. You need the energy to get through your days, as well as a positive frame of mind. You can’t do this on caffeine and three hours of sleep. Make a commitment to yourself – eat healthy meals, exercise daily and get enough rest at night. Not only will you feel better, but also you’ll get to know yourself again. 

Don’t Push Away Your Emotions 

Heartache doesn’t feel good, but it’s important to let your thoughts, feelings and emotions come to the surface. If you need to freak out, do so. If you need to cry for hours, have at it. The only way to heal from the breakup is to process your feelings and appropriately mourn what you have lost. 

For some people, it’s not just the person they’ve lost but also their “life.” You may have had to give up your pet, move to a new apartment or switch jobs. Breakups can cause a lot of strife, so it’s important to let yourself grieve. Eventually, you’ll create room for new, positive energy. 

Limit Time on Social Media 

It’s probably best to limit your time on social media right now. First, you don’t want to see a bunch of happy couples on your news feed, as this could put you into the trap of self-pity. Second, you don’t want to spend time spying on your ex, as this stalls the healing process. If the temptation to check social media is strong, delete the apps from your phone for a while. 

Be Honest 

Now is not the time for judgment. But, it is helpful to be honest about your relationship and what went wrong. Being objective will help you choose healthier relationships in the future. Also, avoid rumination, or continually worrying about the same things. The relationship has ended and you have a bright future ahead of you! 

A Psychic Session Can Help Heal Your Heart

If you recently went through a breakup or are having a hard time processing your feelings following heartache, schedule a love and relationship psychic session with Jack Rourke. As one of the most trusted psychics in Los Angeles, Jack can help resolve painful matters of the heart. Book a session with love psychic Jack Rourke today!