The fall season is the perfect time for change. The leaves are changing color, the temperatures are dropping and the days are getting shorter. People are also back to their routines now that school’s in session and vacations are over. Autumn is also the perfect time to get your life back on track, especially if you feel that you’ve been moving in the opposite direction of your goals.
Below are a few strategies that will help you regain control of your life – and bounce back stronger!
Set Goals for Yourself
Setting goals will give you a clearer picture as to the things you want to achieve and the ways to get there. You can set goals any way you wish – by making a list on your phone, writing them down in a journal or even using a goal setting tool.
To do this, think of the big picture you want to achieve, say, over the next five years. Identify your big goals and then break them down into smaller targets. Achieving these smaller goals will keep you focused while giving you milestones to celebrate. Plus, completing goals builds confidence and motivation.
Stick to a Schedule
If you miss one workout, it’s not a big deal. But it becomes easier to miss another, and another. And once you’ve missed several workouts, you suddenly feel in worse shape than ever. Plus, it’s much harder to get back into the groove once you miss a few workouts.
The same works with your schedule. If you don’t stick to it, it’s easier to get off track. So what if you don’t have time to do a full workout or read a full book? Do half a workout or read some of the pages. The key is to stick to your schedule, even in small ways, so that you build healthy habits.
Meet with a Life Coach in Los Angeles
A life coach can help you decide what you really want in life. Maybe the reason why you got off track in the first place was because you weren’t moving in the right direction! Life coaching is a transformative process that gives you the opportunity to stop and reflect on the things that are important to you. You can also evaluate what’s working and eliminate bad habits.
If you think that you need more motivation or willpower to stick to your goals, create an environment that will allow you to be successful. Surround yourself with people who want to see you thrive and set up an environment that will help you succeed, whether it’s hanging motivational quotes or photos of loved ones.
Change can be hard, but you can easily get back on track by setting goals, sticking to a schedule and speaking with a life coach. Jack Rourke is a Los Angeles-based life coach that will set you on the path to self-discovery. Book your session today and get your life back in order for the fall season!
