Most of us would like to be a little happier, but happiness doesn’t always come easily. It can be especially hard to find happiness when you have a lot...
“Yes, there are also a host of paranormal events that commonly cause people to conclude they are psychic. But intuition, empathy, and their associated judgments and projections along with...
Short-lived feelings of stress are a normal part of life. You might feel stressed while sitting in traffic or when entering a meeting with your boss. But these feelings...
Any stressful situation can trigger a host of stress hormones that produce a series of physiological changes. For example, if your boss calls you into their office, you might...
We all make mistakes at times – no one is perfect. What’s important is that you learn from them. When something doesn’t go as planned, it’s important to examine...
As we inch closer to the holiday season, it’s normal to develop high expectations for a memorable and festive time of year. However, for many of us, the holidays...
For many people, one of the hardest things to do is say no. If you’re a self-proclaimed people pleaser, you are certainly not alone. Saying no is difficult. Saying...
Depression is a complex mental illness that manifests itself in many different ways. Some people with depression have trouble taking care of everyday tasks while others feel sad and...
Many people struggle to maintain a healthy work-life balance. According to a study by EY, roughly 50 percent of millennials and Gen X employees saw their responsibilities increase over...